If you’re nursing, limit caffeine. Everything you eat or drink can pass into breast milk and caffeine can easily overstimulate your baby.
If you are going to consume caffeine, make sure it’s in the morning so that baby has time to metabolize it before bedtime.
Lots of foods contain caffeine including chocolate, coffee, tea and many carbonated drinks. If your baby is fussy and you can’t figure out the reason, keep a food journal. It may be that a specific food is bothering him or that you’re drinking more coffee than you realize.
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