Sleep Baby, Sleep Series: Tip #4, Read the Signs January 21, 2017As you get to know your baby better, you may recognize signs of sleepiness. If your baby isn’t hungry or hot or cold, and she seems cranky, she may just...
Sleep Baby, Sleep Series: Tip #3, Stick to a Soothing Routine October 17, 2016Babies pick up on your moods very easily. If you’re stressed and filled with dread when bedtime approaches, baby will pick up on that. Stressed parent = stressed baby. Make...
Sleep Baby, Sleep Series: Tip #2, Fill 'Er Up October 6, 2016If you normally feed or nurse your baby every three or four hours, feed every two or three hours in the evening. Start several hours before bedtime and maintain the...
Sleep Baby, Sleep Series: Tip #1, Cool it! October 4, 2016Just like adults, babies sleep better when the room is a little cooler at night. The human brain is programmed to maintain a cooler temperature while we sleep. You can...
Sleep Baby, Sleep Series: An Overview September 30, 2016One of the most challenging parts of being a new parent is getting into a bedtime routine that works for everyone. A few simple tips can help you make bedtime...