When it’s daylight, be sure to expose your baby to plenty of sunshine. The natural cycle of light and dark can do a lot to regulate your baby’s internal clock....

As you get to know your baby better, you may recognize signs of sleepiness. If your baby isn’t hungry or hot or cold, and she seems cranky, she may just...

If you normally feed or nurse your baby every three or four hours, feed every two or three hours in the evening. Start several hours before bedtime and maintain the...

Just like adults, babies sleep better when the room is a little cooler at night.  The human brain is programmed to maintain a cooler temperature while we sleep. You can...

One of the most challenging parts of being a new parent is getting into a bedtime routine that works for everyone. A few simple tips can help you make bedtime...